Embracing Wellness - Mini Retreat and Gong Sound Bath

at Roz's Rebellicous Haven - Mt Crosby

Sunday 21st April, 2024

1:00pm to 4:00pm

"Ready to Embrace Autumn with Vitality? Let's talk Digestive Health, Hormonal Balance, and Energising your body for the season ahead!"

Purchase your ticket today - numbers are limited to 8

Mini Retreat & Gong Sound Bath Tickets

Are you struggling with your health? Are you suffering from exhaustion, hormone imbalances, and digestive issues such as IBS or SIBO? As a dedicated naturopath, I specialise in empowering people just like you to find renewed energy, vitality, digestive comfort and balance.

Does this sound like you? I'm working with clients both locally and throughout Australia both in person and online.

Book Your Consultation Today

To

REPAIR • REBALANCE • RESTORE

Where balancing your hormones and digestive health begins

Creator of my Facebook Group - Digestive & Hormonal Harmony - for women of all ages

Digestive & Hormonal Harmony

Are you fed up with not being heard, understood or supported when discussing your ‘digestive problems’ or 'hormonal issues' or your energy levels with other health professionals?

Are you tired of planning your life around your hormonal and digestive health? Are you looking for more energy and digestive and hormonal harmony?

Imagine having more energy, stable hormones, and a comfortable digestive system that allows you to enjoy life to the fullest. I am here to guide you on this transformative journey towards improved health and well-being. Say goodbye to the constant struggle and hello to a life filled with vitality and balance.

Book Your Consultation Today

I have over 23 years experience working in the health sector. I obtained my Bachelor of Health Science (Naturopathy) in 2013 as I have a passion for working with women of all ages as I believe we should all be free from worrying about why we 'just don't feel right!'

Healthy ageing is essential for everyone of us as we are a nation that is living longer. Our 40s and 50s is where we really need to work on achieving this as there are many hormonal changes that we go through to get to our next life stage.

As a Naturopath, with a deep understanding of your unique needs, I will create a tailored wellness plan that combines natural remedies, nutrition, and lifestyle adjustments to bring your body back into harmony.

I'm bringing Reiki Energy Healing and Muscle Testing Treatments back into clinic as it is an important part of your healing journey. Reiki is the Japanese name for 'Universal Life Force Energy' and I have been a Reiki Practitioner for over 20 years. More information is in my News section.

Hi, I'm Katrina

I feel your digestive pain and frustration as I’ve been there as well. I studied at Endeavor College of Natural Medicine in Brisbane where I obtained my BHSc (Nat) and in 2013 I became a degree qualified Naturopath.

I was so over my digestive health issues and 'just not feeling right.' I have finally got on top of them! SIBO had been my underlying cause which had gone undiagnosed and incorrectly treated over the years. I did have relief from my symptoms and got on with my daily life but underneath I 'just didn't feel right.'

My SIBO had flared back up again in 2020 and I was greatful that I was able to take the time to treat myself. I am now SIBO free. Having both perimenopausal symptoms and digestive health issues (SIBO or IBS) is what I call a double whammy! I knew that I wasn't alone with these symptoms and neither are you. All of these are able to be treated naturally and successfully.

Perimenopause begins in our early 40s and can last for up to ten years before we begin our menopause journey. I am now mid-way through my perimenopausal journey - (I've suffered from most of the known hormonal issues) and now feel well again.

Are you seeking the help of a qualified Naturopath that understands 'just not feeling right' and is here to listen and to support you on your healing journey.

Learn more about Katrina Froome Naturopathy!

What my clients say

I saw Katrina as my periods were heavy and painful and I was over having to put up with this each month! Some months I needed to call in sick from work as they were making me so unwell.

Katrina recommended that I do her Hair Bio Compatibility Food and Product test as my diet was all over the place.

I noticed a difference within the next month as my periods were less heavy and the pain had reduced a lot.

The following month I had even more noticeable improvements.

After 6 months of being on this program and having a few supplements, I felt so much better as my periods were lighter and I didn't have anymore pain or bloating - I no longer dread getting my periods and I love my new cycle as I feel so much better!

Tamara

I've started working with Katrina as I've suffered from post viral infections, chronic fatigue and IBS.

I have started on my treatment plan that included having my hair sample sent to be analyzed through HTMA (hair tissue mineral analysis). This has given a great overview of what minerals are causing an imbalance in my body.

I am starting to feel more energized and motivated along with my IBS symptoms reducing.

Natalie

I suffered from IBS (diarrhoea) for many years. I thought that going to the toilet after meals and up to 5 times a day was going to be my normal way of living.

Due to my symptoms, Katrina recommended that I be tested for SIBO and it came back positive. I have completed my SIBO treatment and I’m now enjoying my life again.

Katrina really listened to my concerns and understood my frustrations as I was feeling overwhelmed and exhausted due to having suffered from IBS for many years.

Katrina supported me to make the changes that she prescribed for me and now I can go out without looking for the toilet and can eat out without the anxiety of what and where can I safely eat?

Lynette

I’ve tried so many diets over the years and was constantly yo-yoing with my weight and digestive symptoms. I was recommended by a friend to see Katrina and I tried her Repair, Re-balance and Restore Program and found that this made such a huge difference to my symptoms.

I’ve lost weight and have maintained this along with my digestive issues have gone away!” Now I’m focusing on maintaining my weight loss with Katrina’s help.

Jenny

I am so happy to have found Katrina as I was suffering from a lot of the perimenopausal symptoms and felt exhausted.

Katrina worked with me to make my dietary changes, through her Hair Bio Compatibility Food and Product Testing. Katrina also made some 'delicious' herbal remedies that supported my body and helped to balance my hormones. I was able to get a good night sleep as my night sweats and hot flushes had gone. I felt more energised and my memory had improved.

I'm enjoying my transition into menopause as I felt supported and understood as perimenopause can be a hormonal rollercoaster and can also be an enjoyable time of a womans life.

Catherine

Thank you for recommending a total body reset - I'm feeling so much better as I no longer suffer from dreadful mood swings, I'm eating better, I've lost weight and have had the confidence to change careers.

Joh

I have suffered from digestive health issues for many years. My main issues were bloating, constipation, reflux and tummy pain. Katrina recommended that I be tested for SIBO as my symptoms were similar but she stated the importance of WHY I need to be tested.

I tested positive to methane dominant SIBO (C) and followed my treatment plan that Katrina created for me as I don't like eating red meat and prefer more vegetarian options. I also took my prescribed supplements which included herbal formulas that were made especially for me and my symtoms.

I am so happy as I'm no longer suffering from constipation and I now have digestive freedom!!

Jessica

I am alway so exhausted and stressed when going on holidays that I have no energy to enjoy myself. My tummy is usually playing up as well especially with a change in diet.

This time I felt so good, I wasn’t stressed leading up to going away as I was organised prior to flying out. I took my supplements and herbal formula with me. I found that I had so much energy that I enjoyed catching up with family and sightseeing. I wasn’t tired or exhausted like I usually am when I’m away, I felt so relaxed and my tummy was pretty good as well.

Tara

I've been following my results from my Hair Bio-Compatibility Food and Product Test for the past 6 months and have just received my results from my re-test.

I'm really happy with my results, as I can add more foods back into my diet that weren't on my original list.

There are a few new foods that I need to stay away from but these were likely to be causing my latest skin flare ups.

Carolyn