💙 November is Diabetes Awareness Month

Supporting Blood Sugar Balance Naturally

This month, the focus is on understanding the importance of blood sugar balance and how it influences energy, mood, and long-term wellbeing.

Type 2 Diabetes, insulin resistance, and blood sugar dysregulation are increasingly common — yet with the right nutritional and lifestyle support, they can often be managed naturally and effectively.

As a Naturopath, I support my patients in restoring balance through individualised nutrition, herbal and mineral therapy, and functional testing such as HTMA and microbiome analysis — helping identify underlying imbalances that can contribute to blood sugar issues, stress, fatigue, and weight fluctuations.

Taking small, consistent steps to improve diet, sleep, and stress management can make a powerful difference in preventing and managing diabetes — supporting healthy ageing, hormonal balance, and vitality at every stage of life.

✨ Book a consultation today to discover how natural medicine can support your blood sugar balance and help you feel your best this season.

REPAIR • REBALANCE • RESTORE

Where balancing your hormones and digestive health begins

Join my Free Facebook Group - Digestive & Hormonal Harmony - for women of all ages

Join Digestive & Hormonal Harmony Here

I am currently studying Emotions and Metaphysical Kinesiology and will graduate at the end of 2026.

Hi, I'm Katrina

I’m passionate about helping women feel heard, understood, and supported through the natural transitions of life. From perimenopause to menopause and beyond, I guide women to balance their hormones, restore gut health, and support their energy and nervous system — so they can thrive, not just survive.

My approach is holistic and deeply personalised. I combine naturopathy, functional testing, nutrition, and Body Balance energy treatments to support the whole person — body, mind, and spirit. Every consultation and program is tailored to your unique needs, because your health journey is personal, and your body’s messages deserve to be listened to.

I also work with women and men experiencing digestive issues such as SIBO, IMO, IBD, IBS, and other gut imbalances, as well as those dealing with Candida (fungal overgrowths), parasite infections, and nutrient absorption issues. My treatments combine clinical herbal medicine and targeted nutrition to restore balance, comfort, and vitality from within.

My journey into naturopathy began at Endeavour College of Natural Health in Brisbane, where I earned my BHSc (Nat) in 2013. Since then, I’ve specialised in Women’s Health and Digestive Health, inspired by my own path to wellness.

Like many of my patients, I once searched for answers to ongoing digestive issues and felt unheard. After years of frustration, I discovered that the underlying cause was Small Intestinal Bacterial Overgrowth (SIBO) — a condition that, until recently, was often overlooked or misunderstood. This experience shaped the way I now support my clients: with empathy, education, and evidence-based care.

If you’re ready to work with a degree-qualified naturopath who truly understands what it’s like to feel “not quite right,” I’d love to support you. Together, we’ll uncover the root causes of your health concerns and help you reclaim your energy, clarity, and confidence — naturally. 🌸

Learn more about Katrina Froome Naturopathy!

What my patients and clients say

I met Katrina at a networking group and straight away thought, “you get it.” She’s now not only my naturopath but also a dear friend and a trusted part of my wellbeing support crew.

I see her for both naturopathy and balances — because I’ve learned the power of tuning into my body before it starts shouting for attention. Her approach is gentle, safe, and works with real life — no overwhelm, just real support.

My wellbeing is my greatest wealth, and choosing to invest in myself is part of living my Rebellicious® Life. I’m so grateful to have Katrina walking beside me on that path — with care, presence, and heart.

I highly recommend Katrina if you’re looking for someone who brings soul, support, and real care to your health and wellbeing.

Roz

Looking for that breakthrough in your healing journey? Katrina is your answer!

Katrina has created such a supportive and safe space that allowed me to explore the areas I needed to heal. Her calming presence and the kinesiology muscle testing were both fascinating and transformative.

If you are ready to dig a little deeper into your healing, I highly recommend Katrina! This experience has helped me make huge strides in life, business and my spiritual growth. Thank you!

Samantha

I had spent so much money over the past 12 months trying to get answers for my digestive issues and abdominal pain. I had become a google warrior trying to find out what was the cause of my discomfort.

I found Katrina on the SIBO Test Australia website and contacted her with my concerns, and we ordered my SIBO Breath Test that day. I had my consultation the following day and Katrina confirmed what I had been wondering "Is it SIBO?" "Could SIBO be causing all of my pain?"

My next appointment was to find out if I had tested positive to SIBO and what was my next step in treatment. My test results came back as positive to SIBO and my healing journey has now begun.

I am now 3/4 of the way through my treatment and I am pain free and a lot of my symptoms are a thing of the past.

Jenny

I've started working with Katrina as I've suffered from post viral infections, chronic fatigue and IBS.

I have started on my treatment plan that included having my hair sample sent to be analyzed through HTMA (hair tissue mineral analysis). This has given a great overview of what minerals are causing an imbalance in my body.

I am starting to feel more energized and motivated along with my IBS symptoms reducing.

Natalie

I saw Katrina as my periods were heavy and painful and I was over having to put up with this each month! Some months I needed to call in sick from work as they were making me so unwell.

Katrina recommended that I do her Hair Bio Compatibility Food and Product test as my diet was all over the place.

I noticed a difference within the next month as my periods were less heavy and the pain had reduced a lot.

The following month I had even more noticeable improvements.

After 6 months of being on this program and having a few supplements, I felt so much better as my periods were lighter and I didn't have anymore pain or bloating - I no longer dread getting my periods and I love my new cycle as I feel so much better!

Tamara

I am so happy to have found Katrina as I was suffering from a lot of the perimenopausal symptoms and felt exhausted.

Katrina worked with me to make my dietary changes, through her Hair Bio Compatibility Food and Product Testing. Katrina also made some 'delicious' herbal remedies that supported my body and helped to balance my hormones. I was able to get a good night sleep as my night sweats and hot flushes had gone. I felt more energised and my memory had improved.

I'm enjoying my transition into menopause as I felt supported and understood as perimenopause can be a hormonal rollercoaster and can also be an enjoyable time of a womans life.

Catherine

I have had my first Body Balance Treatment and felt so good afterwards! I've had the motivation and energy to do a few things in my business that I had been putting off for months. I slept so well that night and the nights afterwards, as sleep had been a huge problem for me in the past.

Marianne

I am alway so exhausted and stressed when going on holidays that I have no energy to enjoy myself. My tummy is usually playing up as well especially with a change in diet.

This time I felt so good, I wasn’t stressed leading up to going away as I was organised prior to flying out. I took my supplements and herbal formula with me. I found that I had so much energy that I enjoyed catching up with family and sightseeing. I wasn’t tired or exhausted like I usually am when I’m away, I felt so relaxed and my tummy was pretty good as well.

Tara

I've been following my results from my Hair Bio-Compatibility Food and Product Test for the past 6 months and have just received my results from my re-test.

I'm really happy with my results, as I can add more foods back into my diet that weren't on my original list.

There are a few new foods that I need to stay away from but these were likely to be causing my latest skin flare ups.

Carolyn