Blog News
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Hair Tissue Mineral Analysis (HTMA) - Balancing Body Chemistry
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results. -
Flow Well: Navigating Period Health with Ease
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle. -
Does your liver need some love?
I thought that January is the perfect time to celebrate our livers and show it some love as our livers really do work overtime especially during the holiday season and throughout the year.
There are many health conditions that are liver related that I treat on a daily, weekly and monthly basis. Fatty liver disease, hormonal imbalances, weight gain, constipation, diarrhoea, tummy issues, insomnia, brain fog, itchy skin, acne, PCOS viral flare ups and cardiovascular health are some of the conditions that I work with in clinic.
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What is Poly Cystic Ovary Syndrome (PCOS)?
Poly Cystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is an endocrine disorder. There are four types of PCOS - Insulin Resistance, Post Pill PCOS, Inflammatory PCOS and Androgen PCOS. If you have symptoms of PCOS and it's not PCOS this can be due to Hypothalamic Amenorrhoea due to undereating.