How working with a Naturopath can support you whilst taking Ozempic, Mounjaro and other weight loss medications

You’ve probably noticed a big surge in conversations around weight loss medications like Ozempic and Mounjaro lately. They’re everywhere—popping up in celebrity interviews, news articles, and all over social media. For many women in their 40s and beyond, especially those going through perimenopause or menopause, these medications are being recommended by GPs as part of their weight loss journey and to support metabolic health.

But let’s be real—weight loss remains a deeply emotional and often triggering topic, especially when medication is involved. I've read countless comments on social media that are harsh, judgmental, and full of shame. It’s heartbreaking. Every woman deserves to feel seen, heard, and supported—no matter how she chooses to take care of her body.

I believe we need a more compassionate and holistic conversation around this. One that honours the emotional, hormonal, and energetic layers of what’s really going on.

You might be taking one of these medications yourself, or know someone who is. I see that for many women—especially over 40—what used to work no longer does, and there’s a real sense of frustration and urgency. Many GPs are under pressure to prescribe something that offers a quick solution. And while these medications can certainly help, they don’t treat the whole person.

As a naturopath and energy healing practitioner, I support women by looking deeper. I work with you to gently uncover the underlying causes of weight gain—whether that’s hormone imbalance, gut dysfunction, stress, medications, emotional trauma, or energetic blockages. Together, we minimise side effects, nourish your body, and help you create sustainable, empowered change.

🌿 What’s the Difference Between Ozempic and Mounjaro?

Both Ozempic (semaglutide) and Mounjaro (tirzepatide) are injectable medications originally developed to treat type 2 diabetes, and now widely used off-label for weight loss.

• Ozempic mimics a hormone called GLP-1, which regulates blood sugar, slows stomach emptying, and reduces appetite.

• Mounjaro works on both GLP-1 and GIP receptors, giving it a dual-action approach that may result in stronger appetite control and more significant weight loss for some.

These medications can be helpful tools—but they don’t address the root causes of weight gain, especially when hormones, stress, and emotional patterns are involved.

This is why when you stop taking these medications you put the weight back on again along with, in some cases, more weight and there's side effects to look out for as well!

💊 Medications That May Be Sabotaging Your Weight Loss

Here’s something that doesn’t get talked about enough: many common medications prescribed to women during perimenopause and menopause can actually contribute to weight gain or make it harder to lose weight, even when you’re doing all the “right” things.

These include:

• Antidepressants (especially SSRIs and SNRIs)

• Hormone replacement therapy (HRT) – can cause fluid retention or redistribution of body fat in some women

• Beta blockers – commonly used for blood pressure or anxiety

• Steroids – for autoimmune or inflammatory conditions

• Antipsychotic or mood stabilising medications

• The Pill or hormonal contraceptive devices (for cycle control or bleeding)

These medications can impact your metabolism, appetite, fluid balance, insulin sensitivity, and even gut function.

That’s why it’s so important to look at the whole picture. As a naturopath, I work alongside your current medication plan to support your body in shedding excess weight safely—without drastic measures or shame.

🌿 How Naturopathy Can Support You Alongside Weight Loss Medications

1. Ease Digestive Side Effects

Nausea, bloating, constipation or reflux are common on Ozempic or Mounjaro. I use herbal and nutritional support to strengthen digestion and reduce these symptoms so you can feel comfortable.

2. Prevent Nutrient Deficiencies

Low appetite = low intake. I help ensure you’re still meeting your nutrient needs—essential for hormone function, energy, and overall vitality.

3. Support Blood Sugar Naturally

These medications are designed to regulate blood sugar—but we’ll also support your insulin sensitivity and glucose balance naturally through food, herbs, and lifestyle.

4. Balance Hormones

If your thyroid, adrenals, or sex hormones are out of balance (which is common in perimenopause), your body will struggle to lose weight. I’ll work with you to bring everything back into harmony.

5. Clear Emotional Blocks 

Weight gain often has an emotional or energetic root. My Body Balance Treatments for Women helps release stored emotions, stress patterns, and trauma that the body may be holding onto.

6. Build a Sustainable Lifestyle Foundation

Weight loss meds are a short-term support—but what you do in daily life matters most. I’ll guide you in creating habits that feel nourishing, empowering and long-term.

Ready to Feel Truly Supported?

If you’re on weight loss medication—or even just considering it—and you want holistic, trauma-informed care that considers your hormones, gut, mind, and soul, I’d love to work with you.

✨ Enjoy $50 off all initial naturopathy consultations - I've created online and in person Metabolic Health Appointments to support my patients in my brand new Springfield Lakes clinic with the code NEWCLINICSPACE50 until 30th April 2025 ✨

Let’s work together to rebalance your body, heal your gut, restore your confidence, and support lasting change—physically, emotionally, and energetically.

Yours in health and wellness,

Katrina xxx