Blogs

Packages & Programs – A More Structured Way to Work With Me

I now offer a selection of Packages & Programs for clients who prefer a more structured approach to their naturopathic care.

These options bring together consultations, functional testing where included, comprehensive clinical analysis, personalised treatment planning and ongoing support — with a clear pathway and upfront understanding of what is included.

Current options include my Mineral Health Package, FoodFit 3-Month Program, Gut Health & Microbiome Package and Comprehensive Gut Health Program.

Prefer to take things one appointment at a time? Absolutely! Individual Naturopathy Consultations are still available, and testing is always optional.

Where supplements or herbal medicines are recommended, your personalised prescription is available through your secure client portal, allowing you to conveniently view and order your recommendations.

Not sure which option is right for you? You can also book a Complimentary 15-Minute “How to Work With Me” Call to help determine the most suitable place to start.

Personalised naturopathic care is about looking at the bigger picture and not just individual symptoms. Discover how I work, what you can expect from your consultations, my approach to nutrition, functional testing and targeted supplementation, and how we can work together to support your health in a way that feels practical, collaborative and individual to you.

If your libido has changed and you’ve been told it’s “just stress”, “just hormones”, or “just part of getting older”, you’re not imagining things — and you’re not alone. Libido changes are often one of the body’s clearest signals that something deeper needs attention.

Libido is often discussed as a personality trait, a relationship issue, or something that naturally fades with age. In reality, libido reflects how supported, nourished, and regulated the body feels.

Whether libido is low, absent, fluctuating, or unusually high, these changes are not random. They are signals from the body that something deeper needs attention.

This is something I see regularly in clinic, across all life stages — not only during perimenopause or menopause.

Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.

Starting naturopathic care often comes with questions, especially if you've been living with ongoing symptoms or are exploring a more personalised approach to your health.

This FAQ page will guide you through what to expect, including consultations, functional testing, online appointments, Body Balance Treatments, and how I support gut health, women's health, chronic health conditions and nervous system wellbeing.

If you can't find the answer you're looking for, please don't hesitate to get in touch. I'm always happy to answer your questions and help you decide whether my approach is the right fit for you.

December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support

November shines a light on diabetes — a condition that’s more common than we realise and deeply connected to our hormones, gut health, and stress levels.

In this blog, I share how naturopathic and holistic care can support people living with or at risk of diabetes, including Type 1, Type 2 and Gestational diabetes.

You’ll learn about the early signs like insulin resistance and metabolic syndrome, how conditions such as SIBO and perimenopause intertwine with blood-sugar balance, and how technology like continuous glucose monitors can help you (and your practitioner) better understand your body’s unique patterns.

It’s all about small, sustainable steps — the kind that bring calm, balance, and energy back into your daily life.

Read more to explore gentle, practical naturopathic ways to support your blood sugar, hormones, and gut health this November.

Menopause marks a powerful new stage of life — a natural transition that deserves care, balance, and understanding. In my latest blog, “Menopause and Healthy Ageing: Supporting Your Body’s Next Chapter Naturally,” I explore how naturopathy and Body Balance Treatments can support women through perimenopause, menopause, and healthy ageing. Learn how to nurture bone strength, heart health, joint mobility, urinary and pelvic wellbeing, and mineral balance using gentle, holistic strategies — including insights from Hair Tissue Mineral Analysis (HTMA) to help you age with strength, calm, and vitality.

Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.  

I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis. 

Have you heard of SIBO — or suspected it might be the root of your bloating, fatigue, or food reactions? This month on the blog, I’m revisiting SIBO to share what’s changed in 2025, what not to do (like Dr Googling everything!), and how a naturopathic, phased approach works best.

If you’ve felt stuck or overwhelmed by SIBO symptoms, don’t miss this blog — and scroll to the end for your invite to my FREE “What is SIBO?” Masterclass happening soon!

Have you been feeling chronically tired, anxious, foggy-headed, or hormonally out of balance — even though your tests come back "normal"?
This blog explores the hidden world of viral overload, focusing on Epstein-Barr Virus (EBV) and other lingering viruses like Herpes Simplex (HSV-1 and HSV-2), Ross River Virus, and Varicella-Zoster (chickenpox and shingles).

Many women are unknowingly carrying a low-grade viral burden that may be disrupting:

• Thyroid function (especially Hashimoto’s and hypothyroid)

• Hormonal balance in perimenopause

• Nervous system and mental wellbeing (anxiety, fatigue, insomnia)

• Immune resilience and inflammation

• Reproductive health and fertility

These viruses can go dormant and reactivate during stress, hormonal shifts, or burnout, creating a ripple effect across the whole body.

As a naturopath, I work with women to support their immune system, calm inflammation, and bring their bodies back into balance — naturally and holistically.