Lets make 2024 the year to embrace wellness

Are you ready to embrace wellness in 2024?

For most of us 2023 has been a year of surviving and not thriving as we have come out of our COVID years with a lot of uncertainty, fear and caution. What used to serve us in the past no longer cuts it for us now, we're looking for more.

Most of us have embraced our rediscovered freedom and have travelled again, gone back to the office or are seeing clients face to face again, are enjoying celebrating with our friends and family at restaurants and live concerts. Some of us have already begun rebooting our health journey and searching for more in the natural health space to satisfy our curiosity.

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This is quiet natural for women who are in their Autumn years, our perimenopausal years. Some fear this time of our lives and some are really embracing this transition into menopause - our Winter years and then post menopause - our second Spring.

As we step into the promising embrace of 2024, let's envision a year filled with vibrant health, holistic well-being, and positive transformations! 

Here's to your journey of thriving in harmony with nature in 2024. 

🌈 Holistic Health Goals: Set personalised wellness goals that align with your unique needs. Whether it's enhancing nutrition, healing your digestive issues, balancing or supporting your hormones, improving sleep, or finding balance in your lifestyle, let 2024 be the year you achieve your healthiest self.

🍏 Nutritional Nourishment: Explore the incredible power of plant-based nutrition, eating slow cooked meats to help heal your digestive system, superfoods, and mindful eating. Your path to vitality begins with the nourishment you provide to your body. Let's discover the joy of delicious, nutrient-rich meals together!

🧘‍♀️ Mind-Body Connection: Cultivate mindfulness practices like meditation and yoga to strengthen the connection between your mind and body. These practices not only promote relaxation but also contribute to overall well-being.

🌿 Herbal Healing: This is one of the tools that I enjoy most about Naturopathy - creating a remedy specifically for you. From adaptogens for stress management to immune-boosting herbs and herbs to support and balance your hormones, let nature's pharmacy be your guide on the path to optimal wellness.

💤 Restorative Sleep: Prioritise quality sleep as an essential component of your wellness journey. Explore natural sleep aids and establish a bedtime routine that nurtures restful and rejuvenating sleep. Sleep is so important for our energy levels, immune system, weight and brain health. 

🌟 Community Support: It is part of healthy ageing and being part of a community is good for your mental health and keeps you feeling vibrant and having a sense of purpose. This is also necessary if you live away from your family and friends as being part of a community helps to stop the feelings of loneliness and gives you something to look forward to on a regular basis. 

🎉 Celebrating Success: Each step toward better health is a triumph! I love celebrating my client's achievements, no matter how small, and acknowledge the positive changes that contribute to their well-being. I love creating their progress report to show how far they have come since we started working together.

Here's to a year of vitality, balance, and radiant health!

Remember, your journey is unique, and I'm here to support you every step of the way.

Does this resonate with you? Please reach out to me and book your FREE 15 minute health information call or book your consultation below. 


katrina froome naturopathy, natural health, perimenopause, gut health, sibo, ibs, thyroid, autoimmune, anxiety, insomnia


Work With Me – Katrina Froome Naturopathy


I have a signature program called Repair, Re-balance, Restore, that repairs your digestive health, re-balances your hormones and restores your energy, sleep and vitality - I'll be relaunching this early in the new year. If this is of interest too you please let me know as I'll pop you on the waiting list.


Wishing you a joyful and healthy 2024!


Yours in health and wellness,



Katrina xxx

katrina froome naturopathy, brisbane naturopath, ibs, sibo, digestive health, sleep, insomnia, perimenopause, bloating, anxiety, periods, reflux

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