Frequently Asked Questions

Starting your health journey can bring up a lot of questions, especially if you're new to naturopathy or have been living with ongoing symptoms without clear answers.

These FAQs are here to help you understand what to expect, how I work and which appointment may be right for you.

If you can't find the answer you're looking for, please feel free to get in touch.

Getting Started

Do I need a diagnosis before booking?

No. Many people come to see me because they know something doesn't feel right, even if they haven't received a diagnosis or have been told that their results are "normal".

Together, we'll explore your symptoms, health history, nutrition, lifestyle, medications, supplements and health goals to determine the most appropriate next steps.

Where further medical investigation may be helpful, I may also recommend discussing this with your GP or specialist.

What can I expect at my first naturopathy appointment?

Your first consultation gives us time to explore your health story and look at the bigger picture of what may be contributing to how you're feeling.

We'll discuss your current concerns, relevant health and family history, nutrition, digestion, sleep, stress, lifestyle, medications, supplements and any pathology or testing you may already have.

From there, I'll begin developing a personalised treatment approach based on your individual needs and priorities.

You'll also have plenty of opportunity to ask questions along the way.

Consultations & Appointments

Which naturopathy consultation should I book?

If you're a new client, you can choose between:

Initial Naturopathy Consultation – 60 minutes
This is the starting point for most new clients.

Extended Initial Naturopathy Consultation – 90 minutes
This may be more suitable if you have multiple or complex health concerns, an extensive health history, significant previous testing or simply feel you would benefit from additional time.

For existing clients, I offer:

Follow-Up Consultation – 45 minutes
For reviewing your progress and adjusting your treatment as your needs change.

Extended Follow-Up Consultation – 60–75 minutes
For more complex reviews, significant changes in your health, multiple areas requiring discussion or when we simply need more time.

Mini Consultation – up to 30 minutes
For existing clients who need a shorter appointment to discuss a specific concern or smaller treatment change.

Clinical Review – up to 30 minutes
For existing clients when pathology, specialist reports, testing, clinical information or more extensive health updates require professional review outside your usual consultation.

Report of Findings – 60 minutes
A dedicated consultation to review and explain functional testing results and discuss how they may guide the next stage of your treatment.

If you're unsure which appointment to choose, please get in touch and I'm happy to point you in the right direction.

What is included in my consultation fee?

Your consultation fee covers more than the time we spend together.

Depending on your appointment, it may also include preparation and review of your health history, clinical assessment, review of pathology or functional testing, treatment planning, prescription preparation, clinical research where required and clinical record keeping.

Do you offer online consultations?

Yes. Online naturopathy consultations are available Australia-wide and follow the same clinical approach as my in-person consultations.

This can be a convenient option if you don't live locally or simply prefer consulting from home.

Do you see men, children and teenagers?

Yes.

Although women's health forms a large part of my clinical work, my naturopathy consultations are not exclusively for women.

I also work with men, children and teenagers where naturopathic care is appropriate, with treatment always tailored to the individual, their age, health history and needs.

What is Body Balance Kinesiology?

Body Balance Kinesiology is another way you can work with me and can be booked as a standalone treatment or alongside your naturopathic care.

It is a gentle, personalised treatment combining kinesiology principles, muscle testing, Reiki and energy healing to support your nervous system, emotional wellbeing and overall sense of balance.

Every session is individual and guided by what you need on the day.

You'll find some more frequently asked questions about Body Balance Kinesiology further down this page.

READY TO BOOK?

Naturopathy consultations are available in person in Springfield Lakes and online Australia-wide.

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Testing & Treatment

Do you recommend functional testing?

In many cases, yes.

Many of my clients come to me because they have been experiencing ongoing symptoms and are looking for greater clarity around why they don't feel well and what may be contributing to their health concerns.

Functional testing can provide useful additional information, give us a baseline and sometimes provide a missing piece of your health puzzle.

Depending on your individual needs, testing may include:

• Hair Tissue Mineral Analysis (HTMA)

• Microbiome testing

• SIBO breath testing

• FoodFit testing

• Other appropriate functional testing

Testing can help take some of the guesswork out and allow us to develop a more targeted treatment approach.

However, testing is always optional.

If I recommend testing, we'll discuss what the test looks at, why I feel it may be useful, the cost and how the results may influence your treatment before you decide whether you'd like to proceed.

Will I need to take lots of supplements?

Not necessarily.

I prefer targeted prescribing rather than supplement overload.

When nutritional supplements or herbal medicines are recommended, they are selected according to your individual needs and reviewed as your treatment progresses.

For more complex health concerns, treatment may sometimes be introduced in stages so that it remains manageable and we can assess how you're responding.

Where possible, the longer-term aim is to simplify your prescription as your needs change.

Do you prescribe strict diets?

Most of the time, no.

My approach to nutrition is gentle, realistic and focused on nourishment rather than unnecessary restriction.

There may be times when a more structured therapeutic approach is useful, particularly with certain digestive concerns or testing findings, but this is used purposefully rather than becoming a permanent way of eating.

Food should nourish you — not make you afraid to eat.

Do you work alongside GPs and specialists?

Absolutely.

I believe the best healthcare is often collaborative healthcare.

Naturopathic care can work alongside your existing medical care, and I do not ask clients to stop prescribed medications or replace appropriate medical treatment.

Where necessary, I may recommend discussing symptoms, pathology, medication or further investigation with your GP or specialist.

Areas of Support

What health concerns do you commonly work with?

My clinical work commonly includes:

• Gut health, IBS, SIBO and IMO

• Bloating, constipation, diarrhoea, reflux and digestive concerns

• Women's health, perimenopause, menopause, PMS and PMDD

• Hormonal changes

• Stress, anxiety and nervous-system support

• Fatigue, exhaustion and sleep concerns

• Thyroid, metabolic and mineral health

• Histamine-related concerns

• Immune and inflammatory health

• Skin concerns

• Chronic or complex health concerns

• General health and wellbeing

My focus isn't simply on a diagnosis or one isolated symptom. I look at how different areas of your health may be interacting and what practical steps we can take to support you.

Can you support me if I'm taking prescription medications?

Yes.

Naturopathic care can often be used alongside prescription medications.

Please provide an up-to-date list of your medications and supplements so that these can be considered when developing your treatment plan.

Medication prescribing, adjustment or cessation remains with your prescribing doctor or specialist.

Body Balance Kinesiology

What happens during a Body Balance Kinesiology Treatment?

Every session is individual and tailored to you.

You remain fully clothed and comfortably supported throughout your treatment. Muscle testing helps guide the session and may be used alongside kinesiology principles, meridian work, Reiki, emotional or timeline-based techniques and other gentle energetic remedies or techniques where appropriate.

The overall experience provides you with space to slow down, reconnect and focus on yourself away from the busyness of everyday life.

Who may enjoy Body Balance Kinesiology?

You may choose a Body Balance treatment when you're feeling stressed, overwhelmed, emotionally unsettled or simply feel that you need some time to slow down and reconnect with yourself.

People may experience their session as calming, grounding and centring, or as a gentle addition to their regular self-care and wellbeing routine.

Do I need to be a naturopathy client?

No.

You don't need to be an existing naturopathy client to book a Body Balance Kinesiology Treatment.

It can be enjoyed as a standalone treatment or used alongside your naturopathic care when you feel you need some additional support.

Does Body Balance Kinesiology replace naturopathic or medical care?

No.

Body Balance Kinesiology is a complementary wellbeing treatment. It is not used to diagnose medical conditions and does not replace naturopathic consultations, medical assessment or appropriate healthcare.

What should I wear?

Please wear comfortable clothing and bring a pair of socks and your water bottle to your appointment.

LEARN MORE ABOUT BODY BALANCE KINESIOLOGY

BOOK A BODY BALANCE KINESIOLOGY TREATMENT

Practical Information

Where are you located?

In-person naturopathy consultations and Body Balance Kinesiology Treatments are available from my clinic in Springfield Lakes, Queensland.

Online naturopathy consultations are available Australia-wide.

What should I bring or send before my naturopathy appointment?

If available, please bring or send through any information that may be relevant to your health, including:

• Recent blood tests or pathology results

• Specialist reports

• Previous functional testing

• A current medication list

• A list or photographs of supplements you're currently taking

Don't worry if you don't have everything. We can work with what is available and decide whether anything further would be useful.

Do you accept Medicare or private health?

Medicare: Naturopathy is not currently covered by Medicare.

Private Health: Some private health funds have reinstated naturopathy rebates.

Eligible ARHG and CBHS members may be able to claim naturopathy consultations depending on their individual policy and level of cover.

As health-fund arrangements can change, please check directly with your health fund regarding your eligibility for a rebate.

What is your cancellation and no-show policy?

I understand that plans sometimes change.

If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice wherever possible so that your appointment can be offered to another client.

Missed appointments/no-shows incur 100% of the consultation fee.

Late cancellations may also incur a cancellation fee depending on the circumstances and the amount of notice provided.

Still Have a Question?

If you're unsure which consultation to book or whether my approach is suitable for what you're experiencing, you're very welcome to get in touch before booking.

You can also book a complimentary 15-minute Information Call if you'd like to briefly discuss what you're looking for and ask questions about working with me.

Please note that the Information Call is for general information and does not include clinical assessment, treatment advice or prescribing.

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BOOK A COMPLIMENTARY 15-MINUTE INFORMATION CALL