Women's Health & Hormonal Support
Women’s Health & Hormonal Support
Gentle, personalised care for women navigating stress, hormonal change, fatigue, and nervous system imbalance.
Women’s health changes across the lifespan — from cycling years through perimenopause, menopause and beyond. Along the way, stress, nutrition, gut health, mineral balance, sleep, and nervous system load all influence how the body feels and functions.
Many of the women I work with experience symptoms such as fatigue, anxiety, irregular or heavy cycles, PMS, perimenopausal changes, sleep disruption, low mood, weight shifts, gut changes, or simply feeling “not themselves.” For some, testing hasn’t given answers, even though they still don’t feel right.
My approach is centred around understanding what your body may be communicating — not suppressing symptoms or forcing change. We look gently at the whole picture: hormones, nervous system function, mineral and metabolic balance, digestive health, stress history, environment, and day-to-day life.
Support for Women at Every Stage
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Hormonal imbalance
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PMS or cycle-related mood changes
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Perimenopause & menopause transitions
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Irregular, painful, heavy or absent periods
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Thyroid & metabolic concerns
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Anxiety, overwhelm & burnout
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Stress-related hormonal disruption
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Low energy & emotional fatigue
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Post-viral recovery
If you’re unsure whether your situation fits, you’re always welcome to ask.
A Whole-Body Approach
Women’s health isn’t just about hormones — it’s shaped by nervous system health, mineral patterns, microbiome balance, inflammation, stress load and lived experience.
Support includes:
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Gentle, thorough case-taking
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Nutrition & naturopathic care
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Nervous system support strategies
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Herbal medicine where appropriate
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Functional testing such as HTMA & microbiome testing
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Collaboration with your GP or specialists when needed
No extreme programs. No pressure. Just thoughtful, compassionate care.
Testing
In many cases, I recommend functional testing such as HTMA or microbiome testing to help us better understand what your body needs. Testing is discussed with you during your consultation so you can make an informed decision, and we only choose tests that are genuinely useful for your individual situation.
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HTMA — Hair Tissue Mineral Analysis
To assess mineral balance & stress patterns -
Microbiome Testing
To explore gut-hormone-immune connections -
Hormone & other testing
Where clinically appropriate
Consultations Available
Katrina Froome Naturopathy offers both in-Clinic & Online Support.
In-clinic appointments are available in Springfield Lakes and Highfields, with online consultations available for clients throughout Brisbane, Ipswich, Toowoomba and Australia-wide.
Mini FAQ (Women’s Health)
Do I need to have a diagnosis before booking?
No — many women come to see me because they don’t yet have answers. We work together to understand what your body may be communicating.
Do you only see women?
I primarily support women, and I also work with men and older teens on a case-by-case basis.
Do I have to do testing?
Not at all. Testing is optional and only recommended when it may genuinely guide your care.
Can I continue working with my GP or specialist?
Yes — I’m very happy to support your existing medical care as part of a team-based approach.
Do you support perimenopause and menopause?
Yes — this is a key area of focus in my clinic.
Ready to feel more supported in your health?
If you’re experiencing hormonal changes, stress, fatigue, anxiety, or simply don’t feel like yourself, you’re welcome to book an appointment — either in-clinic or online. At Katrina Froome Naturopathy, I'll take the time to understand what’s happening in your body and move forward gently, at your pace.
