Recipes

This warm and hearty casserole is perfect for autumn—packed with anti-inflammatory root vegetables, gut-healing bone broth, and hormone-supportive herbs. It’s easy to digest, comforting, and deeply nourishing.

Why it’s good for your gut:

• Bone broth supports the intestinal lining and is rich in collagen, gelatin, and minerals.

• Root vegetables like sweet potato and carrot are high in fiber and prebiotics.

• Garlic and onion help feed good bacteria in the gut.

• Fresh herbs like thyme and rosemary support digestion and reduce inflammation.

This Chicken tender in peanut sauce with vermicelli noodle salad is a fun and refreshing Asian inspired bowl of goodness which includes protein, fresh vegetables and herbs mixed with a delicious and easy peanut sauce.