Recipes
-
Roasted Butternut Pumpkin and Leek Salad
Roasted butternut pumpkin and leek salad is a nutrient-rich dish that offers a host of health benefits. Butternut pumpkin is an excellent source of vitamins A and C, which support immune function and promote healthy skin. It is also rich in dietary fibre, aiding digestion and maintaining gut health. Leeks contribute antioxidants, including flavonoids, which may help reduce inflammation and protect against chronic diseases. They also provide vitamin K for bone health and manganese for energy metabolism. When roasted, the natural sweetness of these vegetables enhances their flavour, making the salad both delicious and nutritious. Adding olive oil or a light dressing can introduce healthy fats, improving the absorption of fat-soluble vitamins while making the dish even more satisfying. -
Baked Salmon and Rainbow Veggies
Let's celebrate Spring and new beginnings with this easy to make, delicious and nutritious dinner that all the family will enjoy.
Replace the onion with eggplant cubes/chunks to make the recipe SIBO Biphasic Diet friendly.
-
Coconut and Lime Chicken Stir Fry
Coconut and Lime Chicken Stir Fry is suitable for feeding your family or having enough for yourself for a few days as work lunches. This recipe is designed for easy meal preparation and is suitable for those following the SIBO Biphasic Diet. -
Butter Bean and Leek Soup
Butter beans are great source of fibre, protein and healthy carbs. Butter beans help to reduce cholesterol, hypertension, improve weight loss, strengthen bones and balance blood sugar levels. Butter beans are a good source of iron, manganese, Vitamin K, calcium and antioxidants. Leeks support immune health, balance blood sugar levels, digestive health. Leeks support weight loss, heart health and bone health.
