Blog News
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What is Constipation and how does it affect your hormones?
Constipation can contribute to hormone imbalances but on the flip side, hormone imbalances can also contribute to constipation, making for a vicious cycle. Are you ready to find out what's causing your constipation? -
What is Hashimoto's Disease?
Hashimoto’s Disease isn’t a problem of your thyroid like hypothyroidism, hyperthyroidism or thyroiditis. It’s actually a problem of the immune system and is an autoimmune disease. This is where your immune system is attacking your thyroid, causing it to under produce its hormones and slowing down all of your metabolic processes. Hashimoto's Disease affects mostly women and is a very common autoimmune disease and has symptoms very similar to those experienced in perimenopause. -
Are you tired of being tired?
Life is so busy and it can feel like a constant battle to find the energy to function when you are tired, stressed, overwhelmed or exhausted! I know it's so easy to grab a quick energy fix when you are feeling rundown, exhausted or burnt out. Most of these 'quick energy fixes' are full of sugar and are highly processed which isn't good for your digestive health, weight or your adrenals. It's important to eat a balanced whole food diet, whether you are a meat eater or a plant based diet.
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What is Poly Cystic Ovary Syndrome (PCOS)?
Poly Cystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is an endocrine disorder. There are four types of PCOS - Insulin Resistance, Post Pill PCOS, Inflammatory PCOS and Androgen PCOS. If you have symptoms of PCOS and it's not PCOS this can be due to Hypothalamic Amenorrhoea due to undereating.
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