Blog News
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Signs that stress is hiding in your body
Stress is an inevitable part of life, but what happens when it quietly takes over your body without your awareness? Many of us are so accustomed to being “busy” and “switched on” all the time that we overlook the subtle signs our bodies give us when stress becomes too much. Left unaddressed, this hidden stress can lead to physical discomfort, emotional imbalance, hormonal imbalances and long-term health challenges. -
My Body Balance Treatments and how this can support your healing journey
In our fast-paced lives, we often push emotions aside, storing them deep within our bodies. Over time, this emotional baggage can manifest as physical symptoms like fatigue, digestive issues, hormonal imbalances, and even chronic pain. But healing begins when we address these emotional roots. This is why I am currently studying Emotions and Metaphysical Kinesiology and incorporating this in with my Body Balance Treatments so that Naturopathy and these beautiful modality's can come together, forming a powerful synergy to help you unblock, unlock your stored emotions and restore balance. -
Naturopathy Consultations - Working with Me
As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.
Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.
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New Financial Year - New Look Clinic
New Financial Year - New Look Clinic. There's a couple of changes happening in clinic from Monday 1st July, 2024. I'm now seeing new clients online via zoom. My current clients are still able to continue seeing me in person and are able to change to online if they wish. I'm offering Body Balance Treatments as in person treatments. -
Hair Tissue Mineral Analysis (HTMA) - Balancing Body Chemistry
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results. -
Flow Well: Navigating Period Health with Ease
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle. -
Are you tired of being tired?
Life is so busy and it can feel like a constant battle to find the energy to function when you are tired, stressed, overwhelmed or exhausted! I know it's so easy to grab a quick energy fix when you are feeling rundown, exhausted or burnt out. Most of these 'quick energy fixes' are full of sugar and are highly processed which isn't good for your digestive health, weight or your adrenals. It's important to eat a balanced whole food diet, whether you are a meat eater or a plant based diet.
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What is Poly Cystic Ovary Syndrome (PCOS)?
Poly Cystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is an endocrine disorder. There are four types of PCOS - Insulin Resistance, Post Pill PCOS, Inflammatory PCOS and Androgen PCOS. If you have symptoms of PCOS and it's not PCOS this can be due to Hypothalamic Amenorrhoea due to undereating.
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Hair Testing - finding foods and products compatible with your body
FoodFit Compatibility (Updated name and program) formerly Hair Bio-Compatibility Food and Product testing, is all about YOU! I will admit it has been a game changer in my clients progress as it has taken a lot of the guess work out as to what foods they can eat and what they need to avoid. Food is medicine is one of the basic Naturopathic principles that I love to follow in clinic with my clients. -
How stress affects our digestive system and our hormones
Stress is everywhere in our society, especially with snap lock downs and boarder closures along with the pressure to be vaccinated (I'm not anti vax) but I am seeing so much stress in regards to this with my clients and people that I meet. This is triggering so many emotions - sadness, grief, anxiety and anger.
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What is Perimenopause?
Perimenopause is the transitional phase leading up to menopause, typically beginning in a woman's 40s but sometimes starting earlier. It is characterised by hormonal fluctuations that can cause a variety of symptoms, including irregular menstrual cycles, hot flashes, night sweats, mood swings, and changes in sleep patterns. This period, which can last several years and marks the gradual end of a woman's reproductive years as the ovaries produce less estrogen. Understanding perimenopause is crucial for managing its symptoms and maintaining overall health and well-being during this significant life stage.
