News

Life is so busy and it can feel like a constant battle to find the energy to function when you are tired, stressed, overwhelmed or exhausted! I know it's so easy to grab a quick energy fix when you are feeling rundown, exhausted or burnt out. Most of these 'quick energy fixes' are full of sugar and are highly processed which isn't good for your digestive health, weight or your adrenals. It's important to eat a balanced whole food diet, whether you are a meat eater or a plant based diet.

Poly Cystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is a whole body (endocrine) disorder. Despite the name, PCOS has absolutely nothing to do with cysts on the ovaries. Poly cystic ovaries are different from ovarian cysts, which are abnormal structures that can burst and cause pain.

Stress is everywhere in our society, especially with snap lock downs and boarder closures along with the pressure to be vaccinated (I'm not anti vax) but I am seeing so much stress in regards to this with my clients and people that I meet. This is triggering so many emotions - sadness, grief, anxiety and anger.