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How stress affects our digestive system and our hormones
by Katrina Froome July 24, 2021

Stress is everywhere in our society, especially with snap lock downs and boarder closures along with the pressure to be vaccinated (I'm not anti vax) but I am seeing so much stress in regards to this with my clients and people that I meet. This is triggering so many emotions - sadness, grief, anxiety and anger.

Posted in anxiety, constipation, diarrhoea, digestive health, gut health, heavy periods, histamine reactions, hormonal imbalances, hot flashes, hot flushes, ibs, immune system, menopause, mood swings, natural health, natural treatment, perimenopause, sibo, womens health

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What is Perimenopause?
by Katrina Froome March 8, 2021

Perimenopause begins in our forties, (sometimes earlier) and affects women in different ways - some fly through with only a few symptoms and others...

Posted in anxiety, digestive health, gut health, heavy periods, hot flashes, hot flushes, ibs, mood swings, natural health, natural treatment, perimenopause, sibo, womens health

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