Blog News

Have you been feeling chronically tired, anxious, foggy-headed, or hormonally out of balance — even though your tests come back "normal"?
This blog explores the hidden world of viral overload, focusing on Epstein-Barr Virus (EBV) and other lingering viruses like Herpes Simplex (HSV-1 and HSV-2), Ross River Virus, and Varicella-Zoster (chickenpox and shingles).

Many women are unknowingly carrying a low-grade viral burden that may be disrupting:

• Thyroid function (especially Hashimoto’s and hypothyroid)

• Hormonal balance in perimenopause

• Nervous system and mental wellbeing (anxiety, fatigue, insomnia)

• Immune resilience and inflammation

• Reproductive health and fertility

These viruses can go dormant and reactivate during stress, hormonal shifts, or burnout, creating a ripple effect across the whole body.

As a naturopath, I work with women to support their immune system, calm inflammation, and bring their bodies back into balance — naturally and holistically.

Release what's holding you back and step into deeper healing.

A nurturing combination of Reiki, Energy Healing, muscle testing, flower essences, sound and crystal healing, designed to calm the central nervous system and release stored physical, emotional, mental, and spiritual blocks.

Using Reiki and muscle testing, we identify and clear imbalances from recent or past experiences—helping you feel lighter, more balanced, and deeply supported.

Perfect as part of your self-care or wellness routine, or to complement your naturopathy program for greater healing outcomes.

While most people associate gut health with digestion, the microbiome’s effects go far beyond the digestive system. One of the most critical but often overlooked connections is how gut health impacts cardiovascular health and the critical role oral health plays in this gut-heart connection. The mouth is the gateway to the digestive system, and the bacteria that thrive there can directly impact not only your gut microbiome but also your cardiovascular system.

As the new school year approaches, parents and caregivers often find themselves navigating the excitement and challenges of preparing their child/children for success both in and out of the classroom. Prioritising your child’s physical, mental, and emotional well-being lays the foundation for a thriving school year. From nutrition and sleep to managing stress and supporting their gut health, there are simple yet effective naturopathic strategies that can help your children feel energised, focused, and ready to take on the year ahead.

When it comes to health, metabolism is often the unsung hero. It’s more than just a buzzword tied to weight loss; it’s the engine that powers every process in your body. From hormone balance to gut health, your metabolism plays a critical role in how you feel, function, and thrive. Let’s dive into what metabolism really is, why visceral fat is such a stubborn obstacle, and how Naturopathy can help you achieve true metabolic health.

The prolonged fatigue, mental fog, and overall sense of unwellness seen in individuals with Long COVID share a remarkable resemblance to Chronic Fatigue Syndrome (CFS). Both conditions are characterised by persistent symptoms that defy conventional explanations and may linger for months, if not years. 

These symptoms are:- Persistent fatigue, exhaustion and lack of energy, brain fog and cognitive issues, immune system dysfunction, muscle aches and joint pain, gut health and microbiome imbalances, hormonal imbalances or hormone dysregulation. 

As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.

Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.

The lymphatic system plays a vital role in maintaining the body's internal balance, defending against infections, and supporting overall health and well-being. Proper functioning of the lymphatic system is essential for optimal immune function, detoxification, and overall vitality.

Dry skin brushing is a simple and effective technique that can support lymphatic drainage and overall detoxification. 

Did you know that your gut microbiome plays a crucial role in your overall health and well-being?  That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation. 

Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.