Blog News
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Is Viral Overload at the Root of Your Symptoms? Understanding EBV and Its Impact on the Body
Have you been feeling chronically tired, anxious, foggy-headed, or hormonally out of balance — even though your tests come back "normal"?
This blog explores the hidden world of viral overload, focusing on Epstein-Barr Virus (EBV) and other lingering viruses like Herpes Simplex (HSV-1 and HSV-2), Ross River Virus, and Varicella-Zoster (chickenpox and shingles).Many women are unknowingly carrying a low-grade viral burden that may be disrupting:
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Thyroid function (especially Hashimoto’s and hypothyroid)
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Hormonal balance in perimenopause
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Nervous system and mental wellbeing (anxiety, fatigue, insomnia)
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Immune resilience and inflammation
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Reproductive health and fertility
These viruses can go dormant and reactivate during stress, hormonal shifts, or burnout, creating a ripple effect across the whole body.
As a naturopath, I work with women to support their immune system, calm inflammation, and bring their bodies back into balance — naturally and holistically.
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What is your skin is trying to tell you?
Understanding Acne, Eczema, Psoriasis, Hives & Perioral Dermatitis from the Inside Out
Your skin is more than surface deep — it’s a reflection of your gut health, hormones, histamine balance, and even your emotional wellbeing. In this blog, I explore the hidden root causes of common skin issues in women, men, teens, and children, including the different types of acne, the role of stress and hormones, and how naturopathy and my signature Body Balance Treatments can bring lasting relief. If you're ready to stop managing symptoms and start healing from within, this is for you.
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My body balance treatments for women and how this can support your healing journey
Release what's holding you back and step into deeper healing.
A nurturing combination of Reiki, Energy Healing, muscle testing, flower essences, sound and crystal healing, designed to calm the central nervous system and release stored physical, emotional, mental, and spiritual blocks.
Using Reiki and muscle testing, we identify and clear imbalances from recent or past experiences—helping you feel lighter, more balanced, and deeply supported.
Perfect as part of your self-care or wellness routine, or to complement your naturopathy program for greater healing outcomes. -
How your microbiome affects both your gut and heart health and why oral health matters
While most people associate gut health with digestion, the microbiome’s effects go far beyond the digestive system. One of the most critical but often overlooked connections is how gut health impacts cardiovascular health and the critical role oral health plays in this gut-heart connection. The mouth is the gateway to the digestive system, and the bacteria that thrive there can directly impact not only your gut microbiome but also your cardiovascular system.
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Setting Up for School Success: Naturopathic Tips for Children and Teens
As the new school year approaches, parents and caregivers often find themselves navigating the excitement and challenges of preparing their child/children for success both in and out of the classroom. Prioritising your child’s physical, mental, and emotional well-being lays the foundation for a thriving school year. From nutrition and sleep to managing stress and supporting their gut health, there are simple yet effective naturopathic strategies that can help your children feel energised, focused, and ready to take on the year ahead.
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Unlocking Metabolic Health: The Key to Hormone Balance, Gut Health, and Burning Visceral Fat
When it comes to health, metabolism is often the unsung hero. It’s more than just a buzzword tied to weight loss; it’s the engine that powers every process in your body. From hormone balance to gut health, your metabolism plays a critical role in how you feel, function, and thrive. Let’s dive into what metabolism really is, why visceral fat is such a stubborn obstacle, and how Naturopathy can help you achieve true metabolic health.
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Signs that stress is hiding in your body
Stress is an inevitable part of life, but what happens when it quietly takes over your body without your awareness? Many of us are so accustomed to being “busy” and “switched on” all the time that we overlook the subtle signs our bodies give us when stress becomes too much. Left unaddressed, this hidden stress can lead to physical discomfort, emotional imbalance, hormonal imbalances and long-term health challenges. -
Welcoming Maga - The Autumn Stage of a Woman's Life
I often reflect on the beauty and significance of the various life phases we go through as women. One such phase, rich in wisdom and transformation, is known as "Maga." This term, derived from the Gaelic word for "wise woman," represents the autumn stage of a woman's life—typically her late 40s to mid 60s. Embracing Maga is about honoring the natural progression of life, celebrating the wisdom accumulated, and nurturing oneself holistically -
Naturopathy Consultations - Working with Me
As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.
Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.
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New Financial Year - New Look Clinic
New Financial Year - New Look Clinic. There's a couple of changes happening in clinic from Monday 1st July, 2024. I'm now seeing new clients online via zoom. My current clients are still able to continue seeing me in person and are able to change to online if they wish. I'm offering Body Balance Treatments as in person treatments. -
Unlocking Mental and Digestive Wellbeing: Exploring the Heavy Metal Connection
Are you are experiencing anxiety, stress, depression, brain fog, poor concentration or sleep issues? Are you seeking holistic pathways towards your mental health. In a lot of cases, heavy metals were one of the underlying causes of my clients mood and digestive disorders.
Heavy metals enter our body through the gastrointestinal tract, skin, or via inhalation. Toxic metals have proven to be a major threat to human health, mostly because of their ability to cause membrane and DNA damage, and to disrupt protein function and enzyme activity.
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Our Lymphatic System: The Health Benefits of Dry Skin Brushing
The lymphatic system is a vital part of the body's immune system and plays a crucial role in maintaining overall health. It is a network of vessels, nodes, and organs that work together to remove toxins, waste, and excess fluids from the body while also fighting infections and diseases.The lymphatic system plays a vital role in maintaining the body's internal balance, defending against infections, and supporting overall health and well-being. Proper functioning of the lymphatic system is essential for optimal immune function, detoxification, and overall vitality.
Dry skin brushing is a simple and effective technique that can support lymphatic drainage and overall detoxification.
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