Blog News
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Signs that stress is hiding in your body
Stress is an inevitable part of life, but what happens when it quietly takes over your body without your awareness? Many of us are so accustomed to being “busy” and “switched on” all the time that we overlook the subtle signs our bodies give us when stress becomes too much. Left unaddressed, this hidden stress can lead to physical discomfort, emotional imbalance, hormonal imbalances and long-term health challenges. -
Understanding the common links between Long COVID and Chronic Fatigue Syndrome
The prolonged fatigue, mental fog, and overall sense of unwellness seen in individuals with Long COVID share a remarkable resemblance to Chronic Fatigue Syndrome (CFS). Both conditions are characterised by persistent symptoms that defy conventional explanations and may linger for months, if not years.
These symptoms are:- Persistent fatigue, exhaustion and lack of energy, brain fog and cognitive issues, immune system dysfunction, muscle aches and joint pain, gut health and microbiome imbalances, hormonal imbalances or hormone dysregulation.
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Welcoming Maga - The Autumn Stage of a Woman's Life
I often reflect on the beauty and significance of the various life phases we go through as women. One such phase, rich in wisdom and transformation, is known as "Maga." This term, derived from the Gaelic word for "wise woman," represents the autumn stage of a woman's life—typically her late 40s to mid 60s. Embracing Maga is about honoring the natural progression of life, celebrating the wisdom accumulated, and nurturing oneself holistically -
Naturopathy Consultations - Working with Me
As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.
Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.
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Our Lymphatic System: The Health Benefits of Dry Skin Brushing
The lymphatic system is a vital part of the body's immune system and plays a crucial role in maintaining overall health. It is a network of vessels, nodes, and organs that work together to remove toxins, waste, and excess fluids from the body while also fighting infections and diseases.The lymphatic system plays a vital role in maintaining the body's internal balance, defending against infections, and supporting overall health and well-being. Proper functioning of the lymphatic system is essential for optimal immune function, detoxification, and overall vitality.
Dry skin brushing is a simple and effective technique that can support lymphatic drainage and overall detoxification.
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Hair Tissue Mineral Analysis (HTMA) - Balancing Body Chemistry
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results. -
Why test your Gut Microbiome? Unlocking the secrets of your gut health
Did you know that your gut microbiome plays a crucial role in your overall health and well-being? That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation.
Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.
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Flow Well: Navigating Period Health with Ease
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle. -
Mould, Fungal and Yeast Infections in Summer: The Connection with the Humidity
The summer season brings higher temperatures and increased humidity, which we are currently experiencing here in South East Queensland and along the East Coast. The prolonged humidity creates an environment that encourages the proliferation of mould, especially indoors which can lead to sinus and respiratory infections and also some autoimmune diseases.
Fungal infections, such as thrush, athletes foot, jock itch, eczema, and dermatitis along with yeast infections, such as Candida albicans, tend to make their presence known during the summer months and if left untreated can still cause health issues during the cooler months.
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Detoxing isn't a dirty word if you do it correctly.
Detoxification is the body's natural process of eliminating toxins and waste to keep you feeling your best. This is done by our lymphatic system (spleen, thymus and lymph nodes) along with our livers, lungs and kidneys. But sometimes, our bodies can use a little extra support to handle the challenges of modern living. It is important to seek the help and assistance of a naturopath as we have been trained through our degrees to support a healthy way of detoxing.
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Understanding Histamine: Impact on your immune system, skin, gut health and why it flares up more during perimenopause
Histamine is a chemical substance that is both a neurotransmitter and a hormone. It is a mediator of wakefulness, alertness, reaction times, sleep cycles, memory, stress, sexual function and digestion. Histamine is a natural compound that plays a significant role in our immune system, skin health, and gut functions. It is produced by Mast Cells and are involved in nerve transmissions and immune response regulation. -
What is Coeliac Disease and how can Naturopathy help you?
The common symptoms of Coeliac Disease are - bloating, tummy pain, constipation, diarrhoea, nausea, fatty stools. These symptoms are very similar to Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) and having a diagnosis is essential so that you are aware of why you are having these symptoms and getting the correct treatment for your digestive issues.
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