News
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What's causing my bloated belly?
There are many reasons as to why we suffer from bloating. Digestive dysfunction (dyspepsia or indigestion) is one of the main reasons as to why this is occurring.
For some people, this is an all-day problem that starts the moment they wake up (with a nice flat tummy) and gradually gets worse throughout the day and for others, it comes and goes. What could be causing this? Maybe it's related to a food trigger, maybe low stomach acid or low amounts of digestive enzymes are to blame. But there is definitely an imbalance of good gut bacteria within your digestive tract!
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How stress affects our digestive system and our hormones
Stress is everywhere in our society, especially with snap lock downs and boarder closures along with the pressure to be vaccinated (I'm not anti vax) but I am seeing so much stress in regards to this with my clients and people that I meet. This is triggering so many emotions - sadness, grief, anxiety and anger.
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Are you wanting beautiful skin this winter?
Our skin is our largest organ and protects our internal organs from environmental toxins. The appearance of our skin is important especially for our self esteem, if you are suffering from acne, eczema or dermatitis this can cause added stress and can make these conditions worse. Psoriasis is an autoimmune condition of the skin.
The cooler months can cause these conditions to worsen as the dry winds outside combined with warm rooms and/or electric blankets aren't kind to our skin. We also need to be mindful about what we apply to our skin as it is absorbed into our lymphatic system, blood stream and digestive system. Our endocrine system and hormones can be affected by what we put on our skin too.
The food that we eat and what we drink also affects our skin. Have you noticed a link to what you are eating and how your skin reacts?
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My digestive health issues were one of the main reasons as to why I became a Naturopath
My Digestive Health Journey I have had digestive dysfunction for most of my life. As a baby I suffered dreadfully from colic which kept my Mum and... -
Do you have Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO)?
What is Irritable Bowel Syndrome? Irritable Bowel Syndrome is a group of intestinal symptoms that are usually found together (meaning there is usua... -
What is Perimenopause?
Perimenopause begins in our forties, (sometimes earlier) and affects women in different ways - some fly through with only a few symptoms and others...
