Blog News
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Unlocking Mental and Digestive Wellbeing: Exploring the Heavy Metal Connection
Are you are experiencing anxiety, stress, depression, brain fog, poor concentration or sleep issues? Are you seeking holistic pathways towards your mental health. In a lot of cases, heavy metals were one of the underlying causes of my clients mood and digestive disorders.
Heavy metals enter our body through the gastrointestinal tract, skin, or via inhalation. Toxic metals have proven to be a major threat to human health, mostly because of their ability to cause membrane and DNA damage, and to disrupt protein function and enzyme activity.
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Hair Tissue Mineral Analysis (HTMA) - Balancing Body Chemistry
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results. -
Why test your Gut Microbiome? Unlocking the secrets of your gut health
Did you know that your gut microbiome plays a crucial role in your overall health and well-being? That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation.
Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.
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Staying hydrated for optimum health
Staying hydrated is crucial for optimum health because water plays a vital role in various physiological functions within the body. Here are some key reasons why hydration is essential: Cellular Function, Temperature Regulation, Nutrient Transport, Joint Lubrication, Digestive Health, Detoxification, Cognitive Function, Skin Health and Heart Health. -
Could your digestive issues be caused by a Parasite infection?
Parasites are a part of the natural world, but it's important to be aware of their potential presence in our bodies. Understanding the symptoms associated with parasitic infections can help you seek timely intervention. As a naturopath, my focus is on holistic health, and I encourage a balanced lifestyle, clean eating, and natural remedies to support your body's defenses against these tiny intruders. Remember, knowledge and prevention are your best allies in the battle against parasites, ensuring a healthier and more vibrant life. -
What is Coeliac Disease and how can Naturopathy help you?
The common symptoms of Coeliac Disease are - bloating, tummy pain, constipation, diarrhoea, nausea, fatty stools. These symptoms are very similar to Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) and having a diagnosis is essential so that you are aware of why you are having these symptoms and getting the correct treatment for your digestive issues. -
Hair Testing - finding foods and products compatible with your body
FoodFit Compatibility (Updated name and program) formerly Hair Bio-Compatibility Food and Product testing, is all about YOU! I will admit it has been a game changer in my clients progress as it has taken a lot of the guess work out as to what foods they can eat and what they need to avoid. Food is medicine is one of the basic Naturopathic principles that I love to follow in clinic with my clients. -
Are you wanting beautiful skin this winter?
Our skin is our largest organ and protects our internal organs from environmental toxins. The appearance of our skin is important especially for our self esteem, if you are suffering from acne, eczema or dermatitis this can cause added stress and can make these conditions worse. Psoriasis is an autoimmune condition of the skin.
The cooler months can cause these conditions to worsen as the dry winds outside combined with warm rooms and/or electric blankets aren't kind to our skin. We also need to be mindful about what we apply to our skin as it is absorbed into our lymphatic system, blood stream and digestive system. Our endocrine system and hormones can be affected by what we put on our skin too.
The food that we eat and what we drink also affects our skin. Have you noticed a link to what you are eating and how your skin reacts?
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Could you have Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO)?
There are many common presenting symptoms that both irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) have. These include - abdominal pain or cramping, bloating, constipation, diarrhoea or both, burping, flatulence, reflux and food sensitivities.
As a SIBO Naturopath I work with many people who have these symptoms as they have digestive issues. I find that it is important to be tested for SIBO, so that you are on the correct treatment plan as these symptoms are very common. Research has shown that 84% of people who have IBS and who do the SIBO Lactulose Breath Test (the most common one) test positive to SIBO.
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Does your immune system need some love?
Our immune system is the body’s first line of defense against illnesses and infections such as bacterial, viral or parasitic infections. Our white blood cells are the key players in having a healthy immune system, they are made in our bone marrow and are part of our lymphatic system which eliminates toxins from our body.
Gastrointestinal health is essential as 80% of our immune system is found in our gut. It is really important to have great gut health so that we have a great line of defense to fight these nasty bugs and viruses that are currently circulating in our communities world wide.
