Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results.
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle.