Blog News
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Starting the New Year: Is Your Body Running Fast or Slow?
Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.
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Katrina Froome Naturopathy - FAQs
Starting naturopathic care often comes with questions, especially if you've been living with ongoing symptoms or are exploring a more personalised approach to your health.
This FAQ page will guide you through what to expect, including consultations, functional testing, online appointments, Body Balance Treatments, and how I support gut health, women's health, chronic health conditions and nervous system wellbeing.
If you can't find the answer you're looking for, please don't hesitate to get in touch. I'm always happy to answer your questions and help you decide whether my approach is the right fit for you.
