Blog News

December: Closing the Year Gently (Without Burning Yourself Out)

by Katrina Froome December 6, 2025

December: Closing the Year Gently (Without Burning Yourself Out)

December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support

Posted in Acne, allergies, anti-inflammatory diet, anxiety, autoimmune disease, bloating, blood sugar imbalance, body balance treatments for women, brain fog, Cardiovascular Health, colds and flu, constipation, dermatitis, Diabetes Type 2, diarrhoea, digestive health, disordered eating, dry skin, eczema, endocrine health, food allergies, food as medicine, food sensitivities, gut health, Hashimoto's Disease, hormonal imbalances, hypothyroid, IBD, ibs, inflammatory bowel disease, insulin resistance, irregular periods, LIBO, menopause, mens health, metabolism, Microbiome, mineral imbalances, mood swings, Muscle Testing, nausea, PCOS, peri-menopause, viral infections, weight gain, weight loss, women's health

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Gut Health: What If It’s Not SIBO? Exploring Other Root Causes of Bloating & Digestive Issues

by Katrina Froome August 31, 2025

Gut Health: What If It’s Not SIBO? Exploring Other Root Causes of Bloating & Digestive Issues

Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.

I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis.

Posted in anxiety, bloating, brain fog, Cardiovascular Health, constipation, diarrhea, diarrhoea, digestive health, endocrine health, food allergies, food as medicine, food sensitivities, fungal overgrowth, gastroparesis, gluten free, gut health, Hashimoto's Disease, healthy fibre, heavy metals, herbal medicine, histamine reactions, hives, hormonal imbalances, HTMA, hypothyroid, IBD, ibs, IMO, inflammatory bowel disease, insulin resistance, irregular periods, irritable bowel disease, itchy skin, LIBO, menopause, mens health, Microbiome, Microbiome Testing, mineral imbalances, Muscle Testing, nausea, Oral Health, peri-menopause, perimenopause, psoriasis, reflux, sibo, SIFO, stress, thrush, thyroid, viral infections, womens health

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How working with a Naturopath can support you whilst taking Ozempic, Mounjaro and other weight loss medications

by Katrina Froome April 7, 2025

How working with a Naturopath can support you whilst taking Ozempic, Mounjaro and other weight loss medications

But let’s be real—weight loss remains a deeply emotional and often triggering topic, especially when medication is involved. I've read countless comments on social media that are harsh, judgmental, and full of shame. It’s heartbreaking. Every woman deserves to feel seen, heard, and supported—no matter how she chooses to take care of her body.

Posted in blood sugar imbalance, digestive health, hypothyroid, ibs, insulin resistance, menopause, metabolic health, metabolism, nausea, perimenopause, thyroid, weight gain, weight loss, womens health

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